Mindfulness Clinic | Course Enquiry


Enquiry for:
Anxiety and Panic, Retrain Your Brain and Body

Anxiety and Panic, Retrain Your Brain and Body

Mindfulness Courses
anxiety and panic retraining mindfulness
17th Jan 2019
Duration | to 7th March 2019
Fee | €250

Learn the most effective techniques to manage anxiety, panic, negative self-talk and utilise lifestyle skills to reduce stress, worry and tension.

During this six-week training, participants will have the opportunity to learn about common problems that often complicate anxiety and panic such as avoidance, rumination, self-criticism, and intrusive emotional memories. The training will be presented with a combination of seminar, discussion, meditation, emotional regulation exercises, visual and creative interventions, and reflection within a skills-based learning environment.

Morning Course

Course commences Thursday, 17th January 2019 until Thursday, 7th March 2019 from 10:30am to 1pm. There are eight places available on this course. Cost: €250

Further Information

Learn and implement evidence-based interventions to stop the anxiety spiral to significantly reduce the habit of worry and panic by using cutting-edge regulatory skills from Cognitive Behavioural Therapy and Mindfulness-Based Cognitive Therapy.

Integrate techniques for treating cognitive and thought processes that feed and fuel anxiety and panic.
Practice skills for overcoming negative self-talk, rumination and simple techniques to clear the mind of racing thoughts, self-judgements and criticism.

Utilise skills for preventing and coping with panic attacks and techniques to reduce the symptoms of anxiety and persistent worry and overthinking.

Identify the roots of anxiety in the brain and body and the impact of anxiety and panic on the body and breathing. Learn about neuroscience, brain training and breathing exercises that will enhance emotional regulation.

Learn and utilise specific behavioural and cognitive interventions to decrease symptoms of panic disorder, social anxiety, and generalised anxiety.

Implement simple and effective exercises from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy, Compassion-Focused Therapy and paradoxical methods to reduce the symptoms of stress and anxiety.

Recognise and understand thoughts, feelings, behaviours and habits of mind that underlie anxiety, including shame, blame, guilt and excessive self-protection.

Participants on this course will receive weekly set of notes, daily home practices/exercises, workbook, box cards, and one complimentary session during the training.

Venue: The Mindfulness Clinic, 10 Merrion Square, Dublin 2


information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

June 2014
"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

December, 2014
"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

18 year-old, 2014
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Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie