Mindfulness Clinic | Course Enquiry


Enquiry for:
The Art of Mindful Living (Cork)

The Art of Mindful Living (Cork)

Mindfulness Courses
art of mindful living mindfulness clinic cork course 2019
17th Jan
Duration | 8 Weeks (Thurs Evenings)
Fee | €350
Hayfield Manor Hotel, Cork
Thursday evenings from 17 January to 7 March 2019
7pm to 9.30pm

Booking ended

Responding to the growing interest in mindfulness, The Art of Mindful Living offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This eight-week programme will integrate the core practices and findings from Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive, Compassion, Wisdom and Insight Traditions.

Learn short mindfulness practices and practical skills to support self-regulation and transform unhealthy habits of mind through awareness, choice, self-compassion and self-empathy. Develop skills of right concentration, stability of attention, focus and the integration of awareness through the practice of self-directed neuroplasticity.

The Art of Living Mindfully will support and nurture insights to align your daily practice with intention, values, gratitude, loving-kindness, and wise attention. Create a mindfulness roadmap that will change the brain through short practices such as grounding, emotional regulation, the calm response and core lifestyle skills training though the Art of Mindful Living.

On this course you will learn:

  • Mindfulness as a skills-based pathway for living, transformation and change
  • Neuroscience and mindfulness: the latest research, brain basics and interpersonal neurobiology
  • Understand the mind as you learn to manage emotions, reduce stress, anxiety, and low mood
  • Guided meditations and psycho-education that will enhance reflection, insight, introspection, awareness and interpersonal communication

Participants on this course will receive a copy of Meditation is Not What You Think, Mindfulness and Why It Is So Important by Jon Kabat-Zinn, notes, a set of 52 mindfulness cards and will meet for eight Thursday evenings (from 7pm to 9.30pm) and attend a one-day retreat

Venue: Hayfield Manor Hotel, Cork
Commences: Thursday, 17 January 2019

Cost: €350
Online Booking: www.mindfulnessclinic.ie
Facilitator: Gerry Cunningham

Further details, please contact The Mindfulness Clinic, Tel: 087-7989 301

Booking ended
information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

June 2014
"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

December, 2014
"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

18 year-old, 2014
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Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie