mindfulness clinic dublin bowl

The Mindfulness Clinic

The Mindfulness Clinic is centrally located in the heart of Georgian Dublin, Merrion Square, and provides Cognitive Behaviour Therapy, Psychotherapy and training in Mindfulness-Based Approaches
mindfulness cognitive behavioural therapy cbt personal therapy counselling dublin

Therapy & Training based on science

Mindfulness online resources for MBSR and MBCT community and training. Visit our Resources for Mindfulness Podcasts, videos, reading, MBCT journal articles, Mindfulness online, CBT and Mindfulness Apps

mindfulness foundation ireland gerry cunningham cbt training sapling seed seedling flower spring bud

The Mindfulness Foundation

The Mindfulness Foundation is committed to integrating Mindfulness-Based Approaches in mental health by offering a comprehensive training and affordable pathway to teaching Mindfulness in the community
mindfulness clinic gerry cunningham nest egg cognitive training meditation

Personal Therapy

Personal therapy, Cognitive Behaviour Therapy, Psychotherapy and Counselling guided by compassion and empathy. Our approaches are person-centred, integrative, humanistic, evidence-based and individually tailored for each client
mindfulness clinic dublin bowl

Mindfulness Courses

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and corporate groups.


mindfulness clinic therapy cbt ireland chairs and table

Therapy

Research has demonstrated that Cognitive Behavioural Therapy (CBT) is an effective treatment for a broad range of problems including depression, anxiety, chronic pain, disordered eating, low self-esteem, anger issues, addiction, and personality disorders.


mindfulness clinic mindfulness foundation flower budding

Mindfulness Foundation

The Mindfulness Foundation will launch in September, 2015 with a professional two-year Diploma in Mindfulness-Based Approaches. A project of the Mindfulness Clinic, the Foundation is committed to integrating Mindfulness-Based Approaches in mental health, education and community.


Mindfulness Clinic Dublin | Mindfulness Courses

mindfulness courses meditation therapy and training exercise health

The Mindfulness Clinic

Are you feeling stressed, anxious, overwhelmed or experience emotional distress or chronic pain?
At The Mindfulness Clinic we can teach you skills to reduce stress, anxiety and low mood. Increase vitality, physical and psychological health by learning and practicing Mindfulness. Our clinic specialises in the treatment of anxiety, panic and low mood. We help people to train their minds to be open, flexible, focused and attentive to the present. Live life with greater awareness, compassion, balance and purpose.

Combining meditation, breathing, attention training, present moment awareness, compassion and cognitive behaviour therapy (CBT) skills. Learn how these skills improve mental and physical health and improve mood and quality of life.

Check our eight-week and one-day courses, learn how Mindfulness, MBSR stress reduction, MBCT, and CBT can help change your life. Our eight-week courses include individual consultation, counselling, coaching, CBT, and retreats. Connect with our resources: podcasts, videos and apps, online resources, reading and professional training.

Learn about neuroscience, current research and how MBCT could offer an alternative to antidepressants for preventing depressive relapse.


how to find the mindfulness clinic map

Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie

information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

June 2014
"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

December, 2014
"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

18 year-old, 2014
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesday 18 January, 7pm to 9.30pm


Cost €350 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham.