Mindfulness Clinic | Articles

The Mindfulness Clinic Blog is an informative platform to keep you up to date with emerging evidence, practice and recommendations from practitioners, wisdom traditions, scientists, psychologists, journalists, and neuroscience from the global community


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Mindfulness may be ‘as effective’ as anti-depressants for preventing relapse in recurrent depression

Mindfulness-based cognitive therapy (MCBT) may be as good as pills at preventing people who are recovering from major bouts of depression from relapsing, according to a new study led by Oxford University. Read more here.


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How Mindfulness Training Affects Health

Carnegie Mellon University’s J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.


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This Is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear. Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.


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Can mindfulness practices strengthen your parenting skills?

Parenting adolescents can be challenging due to the rapid changes happening for young people cognitively, emotionally, physically and socially. Research shows that parental practices and adult mental health play important roles in the overall mental health and wellbeing of young people.


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