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Mindfulness may be ‘as effective’ as anti-depressants for preventing relapse in recurrent depression

Mindfulness-based cognitive therapy (MCBT) may be as good as pills at preventing people who are recovering from major bouts of depression from relapsing, according to a new study led by Oxford University. Read more here.

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How Mindfulness Training Affects Health

Carnegie Mellon University’s J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.

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