Articles | Mindfulness
This Is Your Brain on Mindfulness Training
Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear. Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.
Can mindfulness practices strengthen your parenting skills?
Parenting adolescents can be challenging due to the rapid changes happening for young people cognitively, emotionally, physically and socially. Research shows that parental practices and adult mental health play important roles in the overall mental health and wellbeing of young people.
