Articles | Mindfulness

mindfulness clinic stress reduction brain mindfulness female brain illustration

This Is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear. Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.

mindfulness clinic parenting and mindfulness young mental health

Can mindfulness practices strengthen your parenting skills?

Parenting adolescents can be challenging due to the rapid changes happening for young people cognitively, emotionally, physically and socially. Research shows that parental practices and adult mental health play important roles in the overall mental health and wellbeing of young people.

Warning: Use of undefined constant wp_reset_postdata - assumed 'wp_reset_postdata' (this will throw an Error in a future version of PHP) in /home/customer/www/ on line 83
find mindfulness techniques and information

Search Articles

Latest Tweets