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How Mindfulness Training Affects Health

Carnegie Mellon University’s J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.


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This Is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear. Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.



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