Mindfulness-Based Cognitive Therapy (MBCT/MBSR) Eight Week Training – Tues Evenings

Course commences Tuesday, 4th September from 7pm to 9.30pm for eight Tuesday evenings (until Tuesday, 23rd October) and includes one full day of practice. There are ten places available on this course.

Cost of training: €350 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat, lunch, and individual consultation with the trainer.

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT/MBSR) Eight Week Training – Tues Mornings

Course commences Tuesday, 4th September from 10:30am to 1.00pm for eight Tuesday mornings (until Tuesday, 23rd October) and includes one full day of practice. There are 8 places available on this course.

Cost of training: €295 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat, lunch, and individual consultation with the trainer.

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

Anxiety and Panic, Retrain Your Brain and Body

Course commences Thursday, 6th September until Thursday, 25th October from 11am to 1pm. There are eight places available. Cost: €250

During this eight-week training, participants will have the opportunity to learn about common problems that often complicate anxiety and panic such as avoidance, rumination, self-criticism, and intrusive emotional memories. The training will be presented with a combination of seminar, discussion, meditation, emotional regulation exercises, visual and creative interventions, and reflection within a skills-based learning environment.

MIND – contemplative neuroscience training for psychotherapists and mental health professionals

As more and more therapists and mental health professionals are learning about interpersonal neurobiology and contemplative practices, there is an increasing desire to translate theoretical and philosophical principles into practical applications for use with clients.

Mind is a new 8-week programme which will help reinvigorate your practice as a mental health professional with the latest findings from neurobiology, contemplative science and evidence-based psychotherapy.