Mindfulness Clinic | Course Enquiry


Enquiry for:
A Year of Living Mindfully (one-year programme) Monday Mornings – monthly 2.5 hour meetings

A Year of Living Mindfully (one-year programme) Monday Mornings – monthly 2.5 hour meetings

Mindfulness Courses
year of living mindfully mindfullness clinic dublin
27th Jan 2020
Duration | One Year (Mon Mornings)
Fee | €395
Mondays: 27 January, 24 February, 30 March, 27 April, 25 May, 29 June, 27 July, 31 August, 19 October, 30 November, 21 December 2020

10:30am to 1:00pm at The Mindfulness Clinic, 10 Merrion Square, Dublin 2
Retreat days: including 2 retreat days summer and winter

Cost: €395 | Places: 12

Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Compassion and Wisdom approaches.

Practical psychological and mindfulness skills will be explored including techniques from Acceptance and Commitment Therapy, Radical Self-Acceptance (DBT), and Compassion and Cognitive Behavioural Therapy. Insights from wisdom traditions, reading and group inquiry will enhance an engaging and practical programme with the invitation to wake up wholeheartedly to the abundantly, richly textured fabric of everyday life as our primary spiritual guide.

Reading, dharma talk and discussion for each session will be enhanced through quotations and guidance from the works of Thich Nhat Hanh, Jack Kornfield, Pema Chödrön, Tara Brach, Christine Feldman, Sharon Saltzberg, Jon Kabat-Zinn, William James, Matthieu Ricard, Eckhart Tolle and other mindfulness influences.

Savour sustained periods of silence, quiet reflection with poetry, sharing, reading, and peer support. Restore wellbeing through the seasons with greater calm and clarity as you learn practical ways to sustain and support your practice and develop a personalised self-care plan to guide you through the year.

Participants on this course will receive a copy of A Year of Living Mindfully, notes, a set of 52 mindfulness cards and will meet one Monday evening per month for 12 months (from 10am to 1:00pm) and attend two one-day retreats with the option of a one-to-one consultation with the teacher. The cost for the year-long programme is €395 with twelve places available.

Venue: The Mindfulness Clinic, 10 Merrion Square, Dublin 2
Commences: Monday 27 January 2020 – ends: 21 December 2020

Online Booking: www.mindfulnessclinic.ie
Facilitator: Gerry Cunningham

information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

This is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear.

Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.
how to find the mindfulness clinic map

Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie