Mindfulness Clinic | Course Enquiry

Enquiry for:
A Year of Living Mindfully 12-month online course – Monday evenings from 7-8pm

A Year of Living Mindfully 12-month online course – Monday evenings from 7-8pm

Mindfulness Courses
year of living mindfully mindfullness clinic dublin
25 January 2021
Duration | One Year (Mon Evenings - Online)
Fee | €95
Mondays:25 January, 22 February, 29 March, 26 April, 24 May, 21 June, 19 July, 23 August, 27 September, 18 October, 22 November, 13 December 2021. Evenings from 7pm to 8pm

The cost for the year-long programme is €95

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Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, compassion and wisdom approaches.

Practical psychological and mindfulness skills will be explored including techniques from Acceptance and Commitment Therapy, radical self-acceptance (DBT), and compassion and Cognitive Behavioural Therapy. Insights from wisdom traditions, reading and group inquiry will enhance an engaging and practical programme with the invitation to wake up wholeheartedly to the abundantly, richly textured fabric of everyday life as our primary spiritual guide.

Readings, dharma talks and discussion for each session will be enhanced through quotations and guidance from the works of Thich Nhat Hanh, Jack Kornfield, Pema Chödrön, Tara Brach, Christine Feldman, Sharon Saltzberg, Jon Kabat-Zinn, William James, Matthieu Ricard, Eckhart Tolle and other mindfulness influences.

Savour sustained periods of silence, quiet reflection with poetry, sharing, reading, and peer support. Restore wellbeing through the seasons with greater calm and clarity as you learn practical ways to sustain and support your practice and develop a personalised self-care plan to guide you through the year.

The cost for the year-long programme is €95.
Mindfulness Teacher: Gerry Cunningham

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information about mindfulness and meditation


"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

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Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

This is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear.

Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.
how to find the mindfulness clinic map

Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301