Course commences Tuesday, 31st October from 10:30am to 1pm for eight Tuesday mornings, until Tuesday, 19th December at 10 Merrion Square, Dublin 2. There are eight places available on this course.

Cost of training €250 includes CDs, course notes, Mindfulness a Practical Guide to Finding Peace in a Frantic World, day of retreat, and 24 hours of mindfulness-based training. Facilitator: Gerry Cunningham

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.