Course commences Tuesday, 31st October from 7pm to 9.30pm for eight Tuesday evenings (until Tuesday, 19th December) at 10 Merrion Square, Dublin 2. and includes one full day of practice. Ten places available.

Cost of training: €295 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat, lunch, and individual consultation with the trainer.

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy