Ten-day programme, one Friday per month throughout the academic year. Dublin or Cork.

Join a group of mental health professionals, guidance counsellors, and educators to explore and learn proven and practical CBT and mindfulness interventions tailored specifically to treat the most frequently occurring emotional and behavioural problems with adolescents and young people.

Provide more balanced approaches to responding to life and helping shift the way teenagers perceive and apprise situations as stressful. The programme includes one-to-one interventions for therapists and a ten-session teaching programme Mindfulness in Transition for secondary schools.