Mindfulness Clinic | Course Enquiry


Enquiry for:
New Year Retreat, 2017

New Year Retreat, 2017

Mindfulness Courses
mindfulness clinic retreat renewal refresh students meditating
31-01-2016
Duration |
Fee |

FULL – NAMES FOR WAITING LIST 

The New Year Retreat is open and free to participants who completed eight-week Mindfulness training with the Mindfulness Clinic during 2016.

This one-day reflective retreat draws upon the world’s great meditative and wisdom traditions to present an engaging and practical programme with the invitation to wake up wholeheartedly to the abundantly, richly textured fabric of everyday life as our primary spiritual teacher.

Following the age-old tradition of taking time at the beginning of a  new year and reflect on what really matters, this retreat is about starting anew and moving into the new year with vision, focus and intention.  The facilitator skilfully blends meditative traditions into an easy and humorous programme through mindfulness, the practice of seeing every action as an invitation to awaken meditative inquiry, wise attention, intention and resolution.

The retreat includes mindfulness and the wisdom of the body and senses, insight meditation, loving-kindness, compassionate presence, quiet practice, still-point meditation, and wisdom drawn from the Sufi, Buddhist, Tao and Celtic traditions.  For further information, please contact info@mindfulnessclinic.ie

information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

June 2014
"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

December, 2014
"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

18 year-old, 2014
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

This is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear.

Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.

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Mindfulness eight-week evening course commences Tuesday, 16 January at The Mindfulness Clinic, Merrion Square, Dublin 2. mindfulnessclinic.ie ... See MoreSee Less

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