Mindfulness Clinic | Course Enquiry


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A Year of Living Mindfully (Dublin, one-year programme) Monday monthly 2.5 hour meetings throughout the year

A Year of Living Mindfully (Dublin, one-year programme) Monday monthly 2.5 hour meetings throughout the year

Mindfulness Courses
29th January
Duration | One Year
Mon Evenings

Fee | €395

A Year of Living Mindfully Dublin
January 29, 2018,7:00 PM

Spots left: 12
Quantity
Single Cost
Total Cost
395.00
395.00

Booking Event ...

About This Course

Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Compassion and Wisdom approaches.

Practical psychological and mindfulness skills will be explored including techniques from Acceptance and Commitment Therapy, Radical Self-Acceptance (DBT), and Compassion and Cognitive Behavioural Therapy. Insights from wisdom traditions, reading and group inquiry will enhance an engaging and practical programme with the invitation to wake up wholeheartedly to the abundantly, richly textured fabric of everyday life as our primary spiritual guide.


Course Details

Mondays: 29 January, 26 February, 26 March, 23 April, 21 May, 25 June, 23 July, 20 August, 24 September, 22 October, 26 November and 17 December 2018.

7pm to 9.30pm at The Mindfulness Clinic, 10 Merrion Square, Dublin 2
Retreat days: including 2 retreat days summer and winter

Facilitator: Gerry Cunningham
For further details, please contact the Mindfulness Clinic, Tel: 087-7989 301

BOOKING VIA PAYPAL €100 euro deposit (12 places) balance due on first evening of the training or €395 full payment.


More Details

Reading, dharma talk and discussion for each session will be enhanced through quotations and guidance from the works of Thich Nhat Hanh, Jack Kornfield, Pema Chödrön, Tara Brach, Christine Feldman, Sharon Saltzberg, Jon Kabat-Zinn, William James, Matthieu Ricard, Eckhart Tolle and other mindfulness influences.

Savour sustained periods of silence, quiet reflection with poetry, sharing, reading, and peer support. Restore wellbeing through the seasons with greater calm and clarity as you learn practical ways to sustain and support your practice and develop a personalised self-care plan to guide you through the year.

Participants on this course will receive a copy of A Year of Living Mindfully, notes, a set of 52 mindfulness cards and will meet one Monday evening per month for 12 months (from 7pm to 9.30pm) and attend two one-day retreats with the option of one-to-one consultation with the teacher. The cost for the year-long programme is €395


A Year of Living Mindfully Dublin
January 29, 2018,7:00 PM

Spots left: 12
Quantity
Single Cost
Total Cost
395.00
395.00

Booking Event ...
information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

June 2014
"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

December, 2014
"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

18 year-old, 2014
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