Mindfulness Courses & Training
The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and corporate groups.
Course commences Tuesday, 26th March 2019 from 7.00pm to 9.30pm for eight Tuesday evenings (until Tuesday, 14th May 2019) and includes one full day of practice. There are ten places available on this course.
Cost of training: €350 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat and individual consultation with the trainer.
This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy
Course commences Tuesday, 26th March from 10.30am to 1.00pm for eight Tuesday mornings (until Tuesday, 14th May) and includes one full day of practice. There are 8 places available on this course.
Cost of training: €295 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat and individual consultation with the trainer.
This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy
As more and more therapists and mental health professionals are learning about interpersonal neurobiology and contemplative practices, there is an increasing desire to translate theoretical and philosophical principles into practical applications for use with clients.
Mind is a new programme which will help reinvigorate your practice as a mental health professional with the latest findings from neurobiology, contemplative science and evidence-based psychotherapy.
Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Compassion and Wisdom approaches.
Participants on this course will receive a copy of A Year of Living Mindfully, notes, a set of 52 mindfulness cards and will meet one Monday evening per month for 12 months (from 7pm to 9.30pm) and attend two one-day retreats with the option of a one-to-one consultation with the teacher. The cost for the year-long programme is €395.
The Art of Living Mindfully will support and nurture insights to align your daily practice with intention, values, gratitude, loving-kindness, and wise attention. Create a mindfulness roadmap that will change the brain through short practices such as grounding, emotional regulation, the calm response and core lifestyle skills training though the Art of Mindful Living.
Participants on this course will receive a copy of Meditation is Not What You Think, Mindfulness and Why It Is So Important by Jon Kabat-Zinn, notes, a set of 52 mindfulness cards and will meet for eight Thursday evenings (from 7pm to 9.30pm) and attend a one-day retreat. Course commences on Thurs 17th January 2019, costing €350 per participant. There are 20 places on this course.
IMPORTANT INFORMATION
Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.
The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.
“Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991).
Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.
Testimonials
June 2014
December, 2014
Counselling Psychologist
18 year-old, 2014
Contact Details
Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie