Mindfulness Courses & Training

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week courses and one-day workshops to individuals, mental health professionals, voluntary and corporate groups.

2nd February One Year
Fri Evenings
Fee: 395
mindfulness living

Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Compassion and Wisdom approaches.

Course commences on 2nd February 2018 and concludes on 7th December 2018. One Friday evening per week, including 2 retreat days (summer and winter).

Venue: Hayfield Manor Hotel, Perott Avenue, College Road, Cork

BOOKING VIA PAYPAL €100 euro deposit (12 places) balance due on first evening of the training or €395 full payment

29th January One Year
Mon Evenings
Fee: €395

Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Compassion and Wisdom approaches.

Course commences on 29th January 2018 and concludes on 17th December 2018. One Monday evening per week, including 2 retreat days (summer and winter).

Venue: The Mindfulness Clinic, 10 Merrion Square, Dublin 2

BOOKING VIA PAYPAL €100 euro deposit (12 places) balance due on first evening of the training or €395 full payment.

16th January 8 Weeks
(Tues Mornings)
Fee: €295
mindfulness clinic dublin courses

Course commences Tuesday, 16th January 2018, from 10:30am to 1pm for eight Tuesday mornings, until Tuesday, 6th Match 2018 at 10 Merrion Square, Dublin 2. There are six places available on this course.

Cost of training €295 includes CDs, course notes, Mindfulness a Practical Guide to Finding Peace in a Frantic World, day of retreat, and 24 hours of mindfulness-based training. Facilitator: Gerry Cunningham

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

16th January 8 Weeks
(Tues Evenings)
Fee: €350
mindfulness clinic dublin courses

Course commences Tuesday, 16th January 2018 from 7pm to 9.30pm for eight Tuesday evenings (until Tuesday, 6th March, 2018) at 10 Merrion Square, Dublin 2. and includes one full day of practice. Ten places available.

Cost of training: €350 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat, lunch, and individual consultation with the trainer.

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy


IMPORTANT INFORMATION

Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.

The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.

“Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991).

Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.

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information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

June 2014
"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

December, 2014
"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

18 year-old, 2014
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

This is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear.

Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.

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