Mindfulness Courses & Training
The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and corporate groups.
Course commences on Tuesday, 15th January 2019 from 7.00pm to 9.30pm for eight Tuesday evenings (until Tuesday, 5th March 2019) and includes one full day of practice. There are ten places available on this course.
Cost of training: €350 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat, lunch, and individual consultation with the trainer.
This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy
Course commences Tuesday, 5th January from 10.30am to 1.00pm for eight Tuesday mornings (until Tuesday, 5th March) and includes one full day of practice. There are 8 places available on this course.
Cost of training: €295 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat, lunch, and individual consultation with the trainer.
This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy
During this six-week training, participants will have the opportunity to learn about common problems that often complicate anxiety and panic such as avoidance, rumination, self-criticism, and intrusive emotional memories. The training will be presented with a combination of seminar, discussion, meditation, emotional regulation exercises, visual and creative interventions, and reflection within a skills-based learning environment.
Course commences Thursday, 17th January 2019 until Thursday, 7th March 2019 from 10:30am to 1pm. There are eight places available on this course. Cost: €250
As more and more therapists and mental health professionals are learning about interpersonal neurobiology and contemplative practices, there is an increasing desire to translate theoretical and philosophical principles into practical applications for use with clients.
Mind is a new 8-week programme which will help reinvigorate your practice as a mental health professional with the latest findings from neurobiology, contemplative science and evidence-based psychotherapy.
IMPORTANT INFORMATION
Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.
The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.
“Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991).
Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.
Testimonials
June 2014
December, 2014
Counselling Psychologist
18 year-old, 2014
Contact Details
Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie