Mindfulness Courses & Training

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and corporate groups.

11th May Until 29th June 2021 Fee: €150
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Mindfulness-Based Cognitive Therapy (MBCT) was designed specifically to help people who are prone to recurring depression and low mood. Online course commences Tuesday evenings; from 6:00pm to 8:00pm, commencing 11th May – ending 29th June 2021: cost €150 euro. The normal cost for MBCT/MBSR training is €350.

Includes 16 hours mindfulness training, notes, and resources

This online course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

8th April 2021 Until 27th May 2021 Fee: €125
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This eight-week interactive training draws on the core principles of learning about what works in psychotherapy as a framework to enhance your clinical skills in becoming a more effective therapist.

Thursdays, 8, 15, 22, 29 April and 6, 13, 20, 27 May 2021 from 4pm to 5.30pm. Total hours 12 hours. Course includes certificate, notes, and flashcards to support learning and deliberate practice. Online via Zoom training platform. Cost €125. Further details available at mindfulnessclinic.ie.

Booking, further information: T: 087-7989 301 | E: info@mindfulnessclinic.ie | mindfulnessclinic.ie

7th April 2021 3 Hours x 4 Weeks Fee: €95

Learn about the stages of Crisis Fatigue (Harvard Medical School) and stay up to date with the latest COVID-19 psychological interventions, with this online course. Develop skills from CBT, ACT, DBT, Resilience, Compassion-Based Approaches, Positive Psychology and Neuroscience that will get results and positive outcomes.

Weekly three-hour meetings via Zoom with live seminar, training, interaction, and discussion. Total 12 hours, including training, booklets, certificate, notes/resources.
Wednesday afternoons from 3pm to 6pm, 7, 14, 21, 28 April 2021 Cost: €95 for 12-hour live training | Ongoing training please email info@mindfulnessclinic.ie for next available training

25 January 2021 One Year (Mon Evenings - Online) Fee: €95
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Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, compassion and wisdom approaches. This is an online course.

Mondays:25 January, 22 February, 29 March, 26 April, 24 May, 21 June, 19 July, 23 August, 27 September, 18 October, 22 November, 13 December 2021. Evenings from 7pm to 8pm

The cost for the year-long programme is €95

5 October 2020 8 Weeks Fee: €95
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Shame is perhaps the most powerful of all emotions. It is the root of both “the inner critic” and perfectionism. It binds with other emotions, such as anger, fear, sadness and guilt, so it is often difficult to detect. Revealing shame can itself be shameful.

This workshop will be an experiential as well as theoretically reflective exploration of shame and how best we can engage with this topic as therapists and counsellors.

Dates: 5, 12, 19, October, 2, 9, 16, 23, 30 November from 5pm to 6.30pm. Cost: €95. Workshop includes notes and certificate and 12 hours CPD training.


IMPORTANT INFORMATION

Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.

The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.

“Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991).

Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.

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Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

This is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear.

Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.
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Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie