Mindfulness Courses & Training

The Mindfulness Clinic is committed to the promotion of wellbeing through the integration of Cognitive Behaviour Therapy and the practice of Mindfulness. Our mission is to embody, guide and nurture mindful and compassionate living. We teach eight-week Mindfulness courses and one-day workshops to individuals, mental health professionals, voluntary and corporate groups.

14th Jan 2020 8 Weeks (Tues Mornings) Fee: €295

Course commences Tuesday 14th January from 10.30am to 1pm, concluding on Tuesday 3rd March. 10 places available, cost €295 and includes one full day of practice.

Cost of training: €295 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat and individual consultation with the trainer

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

14th Jan 2020 8 Weeks (Tues Evenings) Fee: €350
mindfulness clinic dublin courses

Course commences Tuesday 14th January from 7pm to 9:30pm, concluding on Tuesday 3rd March. 12 places available, cost €350 and includes one full day of practice.

Cost of training: €350 includes CDs, course notes, Mindfulness a Practice Guide to Finding Peace in a Frantic World, and 24 hours of mindfulness-based training, day of retreat, and individual consultation with the trainer

This course combines the essential elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy

27th Jan 2020 One Year (Mon Mornings) Fee: €395
year of living mindfully mindfullness clinic dublin

Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Compassion and Wisdom approaches.

Participants on this course will receive a copy of A Year of Living Mindfully, notes, a set of 52 mindfulness cards and will meet one Monday evening per month for 12 months (from 10am to 1:00pm) and attend two one-day retreats with the option of a one-to-one consultation with the teacher. The cost for the year-long programme is €395.

27th Jan 2020 One Year (Mon Evenings) Fee: €395
year of living mindfully mindfullness clinic dublin

Responding to the growing interest in mindfulness, A Year of Living Mindfully offers a unique opportunity to develop and deepen the practice of mindfulness and compassionate living. This year-long programme will integrate elements of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Compassion and Wisdom approaches.

Participants on this course will receive a copy of A Year of Living Mindfully, notes, a set of 52 mindfulness cards and will meet one Monday evening per month for 12 months (from 7pm to 9.30pm) and attend two one-day retreats with the option of a one-to-one consultation with the teacher. The cost for the year-long programme is €395.


IMPORTANT INFORMATION

Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.

The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.

“Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991).

Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.

information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

This is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear.

Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.
how to find the mindfulness clinic map

Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie