Mindfulness Courses & Training

IMPORTANT INFORMATION

Mindfulness Training, or Mindfulness Courses, may not be considered suitable at this time for those affected with acute depression, active or recent substance alcohol or drug addictions (recommendation two years full sobriety for Mindfulness-Based Relapse Prevention), PTSD, Bi-polar disorder, current or past psychosis, significant long standing interpersonal difficulties, recent trauma or significant recent or unresolved loss.

The Mindfulness Clinic recommends organising a one-to-one consultation to see if this training is suitable for you at this time.

“Mindfulness is not the answer for all life’s problems. Rather it is that all life’s problems can be seen more clearly through the lens of a clear mind”. Jon Kabat-Zinn, pp. 25-26, 1991).

Acknowledgements for exclusion criteria: Mindfulness-Based Stress Reduction (MBSR): Standards of Practice, edited by Saki F. Santorelli, Centre for Mindfulness University of Massachusetts, Director of Stress Reduction Program, February, 2014.
information about mindfulness and meditation

Testimonials

"It has greatly exceeded my expectations having done mindfulness before. I feel that anything I was doing before is now completely strengthened and improved by this experience. It was a pleasure to be a part of this course and I am accrediting the course to my contentment and improving happiness"

"A wonderful course, really gained a thorough knowledge of how mindfulness works. A life-changing experience for me, definitely recommend this course"

"This course was much more than I ever expected… I would rate it as the most enriching, the most educational and the most wholly encompassing of my career in psychology and therapy to date"

Counselling Psychologist
"I was a bit sceptical about the whole thing coming into the course but I was so wrong. I have been so lucky to experience this at such a young age and have learned skills that I will take with me for life. Overall life-changing experience"

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

This is Your Brain on Mindfulness Training

Studies have shown that mindfulness training can boost a range of mental and physical health problems, but how it works hasn’t been clear.

Now, researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.
how to find the mindfulness clinic map

Contact Details

Mindfulness Clinic
10 Merrion Square
Dublin 2
087 7989 301
info@mindfulnessclinic.ie