Resources | Apps

Mindfulness Clinic | Resources

Scientific review about Mindfulness Apps (2013) Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features.  Reference: Plaza I, Demarzo MMP, Herrera-Mercadal P, García-Campayo J Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features JMIR mHealth uHealth 2013;1(2):e24

Headspace

headspace

Calm

mindfulness app calm

Stop, Breathe, Think

stop, breathe, think, meditation app

Insight Time

Insight Time meditation app mindfulness

The Mindfulness App

mindfulapp

Mindfulness, Mental Workout

mentalworkout

 

De·stress·ify

destressify

Sleep Genius

sleepgenius

eCBT

mindapps-app

iCBT

icbt-2

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Wednesday 22nd January 2020, 7-9.30pm


Cost €350 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of practice, including one-to-one consultation

Facilitator: Gerry Cunningham.

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health

Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.