Resources | Apps

Mindfulness Clinic | Resources

Scientific review about Mindfulness Apps (2013) Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features. Reference: Plaza I, Demarzo MMP, Herrera-Mercadal P, García-Campayo J Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features JMIR mHealth uHealth 2013;1(2):e24

Headspace

Calm

Stop, Breathe, Think

Insight Time

The Mindfulness App

Mindfulness, Mental Workout

De·stress·ify

Sleep Genius

eCBT

iCBT

Practicing Mindfulness improves mental and physical health

Mindfulness can help:

reduce stress
improve mood and quality of life
lower blood pressure
improve concentration and attention
manage pain with less reactivity
enhance emotional intelligence
improve sleep
reduce addictive and self-destructive behaviour
improve immune functioning
increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:

Depression
Anxiety
eating disorders
substance misuse and recovery
OCD