Resources | Apps
Scientific review about Mindfulness Apps (2013) Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features. Reference: Plaza I, Demarzo MMP, Herrera-Mercadal P, García-Campayo J Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features JMIR mHealth uHealth 2013;1(2):e24
Headspace
Calm
Stop, Breathe, Think
Insight Time
The Mindfulness App
Mindfulness, Mental Workout
De·stress·ify
Sleep Genius
eCBT
iCBT
BENEFITS OF MINDFULNESS
Practicing Mindfulness improves mental and physical health
Mindfulness can help:
- reduce stress
- improve mood and quality of life
- lower blood pressure
- improve concentration and attention
- manage pain with less reactivity
- enhance emotional intelligence
- improve sleep
- reduce addictive and self-destructive behaviour
- improve immune functioning
- increase self-awareness and body awareness
Ancient roots, modern applications
Mindfulness helps in the treatment of:
- Depression
- Anxiety
- eating disorders
- substance misuse and recovery
- OCD
