Resources | Apps

Mindfulness Clinic | Resources

Scientific review about Mindfulness Apps (2013) Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features.  Reference: Plaza I, Demarzo MMP, Herrera-Mercadal P, García-Campayo J Mindfulness-Based Mobile Applications: Literature Review and Analysis of Current Features JMIR mHealth uHealth 2013;1(2):e24

Headspace

headspace

The Mindfulness App

mindfulapp

Mindfulness, Mental Workout

mentalworkout

 

De·stress·ify

destressify

Sleep Genius

sleepgenius

eCBT

mindapps-app

iCBT

icbt-2

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Wednesday, 10th October, 7-9.30pm


Cost €350 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation

Facilitator: Gerry Cunningham.

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health

Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.