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Eckhart Tolle

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Tara Brach

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Jack Kornfield

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Pema Chodron

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Sharon Salzberg

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Adyashanti

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Daniel Siegel

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Rick Hanson

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Kristen Neff

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Chris Germer

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Paul Gilbert

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University of Massachusetts

MBSR Online course from The Centre for Mindfulness, Massachusetts

MBSR Online Course via Sounds True The Center for Mindfulness, University of Massachusetts has partnered with Sounds True to provide the 8-week MBSR course as a self-guided video course. Cost $199

The program is authored by Florence Meleo-Meyer, Director of the Oasis Institute for Mindfulness, and Saki Santorelli, director of the Center for Mindfulness

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Oxford Mindfulness

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research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesdays, 31st October , 7pm to 9.30pm

Cost €295 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
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Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.