Resources | Podcasts

Mindfulness Clinic | Resources

Please find a selection of useful audio resources below. In most cases we have offered a selection of audio samples per resource. Clicking the blue tagline will take you directly to the original page of the audio provider. We hope that you find this collection of Mindfulness Podcasts helpful and beneficial.


Present Moment

Mindfulness Practice & Science

Excellent Podcast and web resource including Podcasts by Bob Stahl, Ed Halliwell, Shamash Alidina, Rebecca Crane, Ronald Siegel, Sara Lazar and J. David Creswell.

  1. Episode 041 Present Moment
  2. Episode 042 Present Moment
  3. Episode 043 Present Moment



Frantic World: Mindfulness practices by Mark Williams and Vidyamala Burch

Finding Peace in a Frantic World

From the bestselling books: Mindfulness Living in a Frantic World and Mindfulness for Health, You Are Not Your Pain

  1. Chocolate Meditation
  2. Meditation 1 - Mindfulness Of Body And Breath



UCLA Health

Free meditation Podcasts at the Hammer Museum

More than 80 mindfulness practices to download through Itunes or stream online. Our player below has a small selection of what you can expect from this wonderful resource

  1. Letting Go 02-04-2015
  2. Working with difficult emotions 16-04-2015



Mindfulness: A New/Old Treatment for Depression

Sound thinking : Podcasts of current research

This podcast looks at what is depression and at the latest research on mindfulness. It is made up of excerpts from two conversations between Professor Mark Williams, Professor of Clinical Psychology at Oxford University and journalist, Dr Danny Penman. These conversations are part of an Oxford University series, The New Psychology of Depression, formed of 6 podcasts

  1. Mindfulness: a new/old treatment for depression



Dharma Seed: Teaching, Discussion and Guidance

The greatest gift is the gift of the teachings

Christine Feldman, John Teasdale, Joseph Goldstein, David Richo, James Baraz, John Teasdale, Larry Rosenberg, Mark Coleman, Mark Epstein, Shauna Shapiro and more than 300 mindfulness teachers.

  1. 25-04-2015 Feeling
  2. 2015-04/06 Days Reflections



Other Audio Resources

Compassion Focused Therapy Podcast – with Paul Gilbert

This podcast contains a number of guided meditation and imagery exercises. All of these exercises were prepared by Dr. Paul Gilbert for The Compassionate Mind Foundation, except where noted. They are free for download , and are a complement to the work found in The Compassionate Mind Guide to Overcoming Anxiety and the CFT series of books.

Mindful Compassion Podcasts


Guided Meditations for Mindfulness-Based Cognitive Therapy

With Melanie Farrell, Oxford Mindfulness Centre.

Melanie Farrell – Guided Meditations Podcasts


Meditations for Mindfulness-Based Cognitive Therapy

With Mark Williams, Oxford Mindfulness Centre.
Mark Williams – Mindfulness Meditation Podcasts


Sounds True

An online store for Audio, Video and Online Courses.
Many Voices, One Journey

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesdays, 31st October , 7pm to 9.30pm

Cost €295 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.