Please find a selection of useful audio resources below. In most cases we have offered a selection of audio samples per resource. Clicking the blue tagline will take you directly to the original page of the audio provider. We hope that you find this collection of Mindfulness Podcasts helpful and beneficial.
Excellent Podcast and web resource including Podcasts by Bob Stahl, Ed Halliwell, Shamash Alidina, Rebecca Crane, Ronald Siegel, Sara Lazar and J. David Creswell.
From the bestselling books: Mindfulness Living in a Frantic World and Mindfulness for Health, You Are Not Your Pain
More than 80 mindfulness practices to download through Itunes or stream online. Our player below has a small selection of what you can expect from this wonderful resource
This podcast looks at what is depression and at the latest research on mindfulness. It is made up of excerpts from two conversations between Professor Mark Williams, Professor of Clinical Psychology at Oxford University and journalist, Dr Danny Penman. These conversations are part of an Oxford University series, The New Psychology of Depression, formed of 6 podcasts
Christine Feldman, John Teasdale, Joseph Goldstein, David Richo, James Baraz, John Teasdale, Larry Rosenberg, Mark Coleman, Mark Epstein, Shauna Shapiro and more than 300 mindfulness teachers.
This podcast contains a number of guided meditation and imagery exercises. All of these exercises were prepared by Dr. Paul Gilbert for The Compassionate Mind Foundation, except where noted. They are free for download , and are a complement to the work found in The Compassionate Mind Guide to Overcoming Anxiety and the CFT series of books.
With Melanie Farrell, Oxford Mindfulness Centre.
With Mark Williams, Oxford Mindfulness Centre.
Mark Williams – Mindfulness Meditation Podcasts
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