Resources | Podcasts
Please find a selection of useful audio resources below. In most cases we have offered a selection of audio samples per resource. Clicking the blue tagline will take you directly to the original page of the audio provider. We hope that you find this collection of Mindfulness Podcasts helpful and beneficial.
Present Moment
Mindfulness Practice & Science
Excellent Podcast and web resource including Podcasts by Bob Stahl, Ed Halliwell, Shamash Alidina, Rebecca Crane, Ronald Siegel, Sara Lazar and J. David Creswell.
Frantic World: Mindfulness practices by Mark Williams and Vidyamala Burch
Finding Peace in a Frantic World
From the bestselling books: Mindfulness Living in a Frantic World and Mindfulness for Health, You Are Not Your Pain
UCLA Health
Free meditation Podcasts at the Hammer Museum
More than 80 mindfulness practices to download through Itunes or stream online. Our player below has a small selection of what you can expect from this wonderful resource
Mindfulness: A New/Old Treatment for Depression
Sound thinking : Podcasts of current research
This podcast looks at what is depression and at the latest research on mindfulness. It is made up of excerpts from two conversations between Professor Mark Williams, Professor of Clinical Psychology at Oxford University and journalist, Dr Danny Penman. These conversations are part of an Oxford University series, The New Psychology of Depression, formed of 6 podcasts
Dharma Seed: Teaching, Discussion and Guidance
The greatest gift is the gift of the teachings
Christine Feldman, John Teasdale, Joseph Goldstein, David Richo, James Baraz, John Teasdale, Larry Rosenberg, Mark Coleman, Mark Epstein, Shauna Shapiro and more than 300 mindfulness teachers.
Other Audio Resources
Compassion Focused Therapy Podcast – with Paul Gilbert
This podcast contains a number of guided meditation and imagery exercises. All of these exercises were prepared by Dr. Paul Gilbert for The Compassionate Mind Foundation, except where noted. They are free for download , and are a complement to the work found in The Compassionate Mind Guide to Overcoming Anxiety and the CFT series of books.
Guided Meditations for Mindfulness-Based Cognitive Therapy
With Melanie Farrell, Oxford Mindfulness Centre.
Melanie Farrell – Guided Meditations Podcasts
Meditations for Mindfulness-Based Cognitive Therapy
With Mark Williams, Oxford Mindfulness Centre.
Mark Williams – Mindfulness Meditation Podcasts
Sounds True
An online store for Audio, Video and Online Courses.
Many Voices, One Journey
BENEFITS OF MINDFULNESS
Practicing Mindfulness improves mental and physical health
Mindfulness can help:
- reduce stress
- improve mood and quality of life
- lower blood pressure
- improve concentration and attention
- manage pain with less reactivity
- enhance emotional intelligence
- improve sleep
- reduce addictive and self-destructive behaviour
- improve immune functioning
- increase self-awareness and body awareness
Ancient roots, modern applications
Mindfulness helps in the treatment of:
- Depression
- Anxiety
- eating disorders
- substance misuse and recovery
- OCD
