Meditation 1 – Mindfulness Of Body And Breath

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April 28, 2015

“Meditation 1 – Mindfulness Of Body And Breath” from Mindfulness – Finding Peace In A Frantic World – Guided Meditations by Mark Williams And Danny Penman. Released: 2011. Track 1 of 8. Genre: Spoken & Audio.

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Open your mind with mindfulness. learn to live life in the present with gratitude, self-compassion and balance Reduce stress, anxiety and negative thinking. Mindfulness eight-week course commences Tuesday, 31 October at The Mindfulness Clinic, Merrion Square, Dublin 2 - morning and evening training. ... See MoreSee Less

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