Mindfulness: a new/old treatment for depression

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April 28, 2015

“Mindfulness: a new/old treatment for depression” from Pod Academy by Mark Williams, Danny Penman. Released: 2014. Track 1. Genre: Podcast.

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Open your mind with mindfulness. learn to live life in the present with gratitude, self-compassion and balance Reduce stress, anxiety and negative thinking. Mindfulness eight-week course commences Tuesday, 31 October at The Mindfulness Clinic, Merrion Square, Dublin 2 - morning and evening training. mindfulnessclinic.ie ... See MoreSee Less

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