Resources | Reading

Mindfulness Clinic | Resources

Please find a list of reading resources below.  The Mindfulness Clinic has a library of all current publications on Mindfulness and Cognitive Therapy which is accessible for participants on the eight-week and year-long training course.  The clinic has full access to research articles, journals and search/resource databases for participants engaged in our training.


Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

“This is an inspiring programme for anyone caring about his or her own health and sanity.” (Jon Kabat-Zinn)

About the Authors

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression.

Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus).





research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesday, 18 January, 7pm to 9.30pm

Cost €350 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.