Mndfulness Resources

Mindfulness Clinic | Resources

Please find a summary of useful mindfulness resources below.  The Mindfulness Clinic has a library of all current publications on Mindfulness and Cognitive Therapy which is accessible for participants on the eight-week and year-long training course.  The clinic has full access to research articles, journals and search/resource databases for participants engaged in our training.


mindfulness peace and meditation resourcesMindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

“This is an inspiring programme for anyone caring about his or her own health and sanity.” (Jon Kabat-Zinn)

About the Authors

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression.

Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus).


Mindfulness Video Resources

Mindfulness featuring Jon Kabat-Zinn
Denise Schrier Cetta produces & Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions.

Jon Kabat-Zinn, Professor of Medicine Emeritus & creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, & Society at the University of Massachusetts Medical School is interviewed


Mindfulness Audio Resources

Please find a selection of useful audio mindfulness resources below. Click through to our main audio page for more sample and details. We hope that you find this collection of Mindfulness Podcasts helpful and beneficial.

  1. Episode 043 Present Moment
  2. Mindfulness: a new/old treatment for depression
  3. 2015-04/15 Guided meditation



Mindfulness Online

Just some examples of great mindfulness resources available online. These websites are amongst our favourites and most recommended online resources.

Eckhart Tolle
http://www.eckharttolle.com

eckharte tolle mindfulness resources gerry cunningham

Tara Brach
http://www.tarabrach.com/

Jack Kornfield
http://www.jackkornfield.com/

Pema Chodron
http://pemachodronfoundation.org/


Mindfulness and Cognitive Therapy Websites

More examples of online mindfulness resources, this time including Cognitive Therapy also. Please feel free to contact us to recommend any other mindfulness resources you enjoy online.

Mindfulness in a Frantic World:
www.franticworld.com

Mindspace:
www.mindspace.org.uk

Stop and Breathe:
www.stopandbreathe.com

Mind and Life:
www.mindandlife.org

Mindfulness Meditation:
www.the-guided-meditation-site.org

Plum Village:
www.plumvillage.org

Oxford Mindfulness Centre:
www.oxfordmindfulness.org


Mindfulness and Cognitive Therapy Apps

Headspace
www.headspace.com

The Mindfulness App
www.mindapps.se

Mindfulness, Mental Workout
www.mentalworkout.com

De·stress·ify
www.destressify.com


Mindfulness Journal Articles

MINDFULNESS JOURNAL SAMPLE (2015-2011).  For a comprehensive listing of mindfulness resources and journal articles please email: info@mindfulnessclinic.ie

Abbott RA, Whear R, Rodgers LR, Bethel A, Thompson-Coon J, Kuyken W, Stein K, Dickens C. (2014). Effectiveness of mindfulness-based stress reduction and mindfulness based cognitive therapy in vascular disease: A systematic review and meta-analysis of randomised controlled trials. Journal of Psychosomatic Research.

Bennett, J., Dymond, M., Karl, A. & Wilson, H., (2011) Investigating Potential Mechanisms for Change in Mindfulness Based Cognitive Behaviour Therapy (MBCT): How does it work? Mindfulness: how it works and where it works, Southampton


Professional Training

foundation-liveThe Mindfulness Foundation, Ireland
https://www.mindfulnessclinic.ie/mindfulness-foundation/The Mindfulness Foundation is a social enterprise model based on participatory development, collaboration, research and practice. We aim to pioneer a new and sustainable model of community-based learning and mental health by making Mindfulness-Based Approaches (MBAs) accessible and affordable in voluntary and charitable settings.

Visit our Training Page for more sources and training providers


research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesdays, 31st October , 7pm to 9.30pm

Cost €295 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.