Mindfulness: Finding Peace in a Frantic World
A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
“This is an inspiring programme for anyone caring about his or her own health and sanity.” (Jon Kabat-Zinn)
About the Authors
Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression.
Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus).
Jon Kabat-Zinn, Professor of Medicine Emeritus & creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, & Society at the University of Massachusetts Medical School is interviewed
Please find a selection of useful audio mindfulness resources below. Click through to our main audio page for more sample and details. We hope that you find this collection of Mindfulness Podcasts helpful and beneficial.
Just some examples of great mindfulness resources available online. These websites are amongst our favourites and most recommended online resources.
More examples of online mindfulness resources, this time including Cognitive Therapy also. Please feel free to contact us to recommend any other mindfulness resources you enjoy online.
Mindfulness in a Frantic World:
Stop and Breathe:
Mind and Life:
Oxford Mindfulness Centre:
The Mindfulness App
Mindfulness, Mental Workout
MINDFULNESS JOURNAL SAMPLE (2015-2011). For a comprehensive listing of mindfulness resources and journal articles please email: firstname.lastname@example.org
Abbott RA, Whear R, Rodgers LR, Bethel A, Thompson-Coon J, Kuyken W, Stein K, Dickens C. (2014). Effectiveness of mindfulness-based stress reduction and mindfulness based cognitive therapy in vascular disease: A systematic review and meta-analysis of randomised controlled trials. Journal of Psychosomatic Research.
Bennett, J., Dymond, M., Karl, A. & Wilson, H., (2011) Investigating Potential Mechanisms for Change in Mindfulness Based Cognitive Behaviour Therapy (MBCT): How does it work? Mindfulness: how it works and where it works, Southampton