Mndfulness & CBT Resources

Mindfulness Clinic | Resources

Please find a summary of useful mindfulness and CBT resources below. The Mindfulness Clinic has a library of all current publications on Mindfulness and Cognitive Behavioural Therapy. The clinic has full access to research articles, journals and search/resource databases for participants engaged in our training.

Mindfulness: Finding Peace in a Frantic World

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

“This is an inspiring programme for anyone caring about his or her own health and sanity.” (Jon Kabat-Zinn)

About the Authors

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression.

Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 (Piatkus).

Mindfulness Video Resources

Mindfulness featuring Jon Kabat-Zinn
Denise Schrier Cetta produces & Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions.

Jon Kabat-Zinn, Professor of Medicine Emeritus & creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, & Society at the University of Massachusetts Medical School is interviewed

Mindfulness Audio Resources

Please find a selection of useful audio resources below. Click through to our main audio page for more sample and details. We hope that you find this collection of Mindfulness Podcasts helpful and beneficial.

  1. Episode 043 Present Moment
  2. Mindfulness: a new/old treatment for depression
  3. 2015-04/15 Guided meditation

Mindfulness Online

Eckhart Tolle

eckharte tolle mindfulness clinic Gerry cunningham

Tara Brach

Jack Kornfield

Pema Chodron

Mindfulness and Cognitive Therapy Websites

Mindfulness in a Frantic World:


Stop and Breathe:

Mind and Life:

Mindfulness Meditation:

Plum Village:

Oxford Mindfulness Centre:

Mindfulness and Cognitive Therapy Apps


The Mindfulness App

Mindfulness, Mental Workout


Mindfulness Journal Articles

MINDFULNESS JOURNAL SAMPLE (2015-2011).  For a comprehensive listing of journal articles please email:

Abbott RA, Whear R, Rodgers LR, Bethel A, Thompson-Coon J, Kuyken W, Stein K, Dickens C. (2014). Effectiveness of mindfulness-based stress reduction and mindfulness based cognitive therapy in vascular disease: A systematic review and meta-analysis of randomised controlled trials. Journal of Psychosomatic Research.

Bennett, J., Dymond, M., Karl, A. & Wilson, H., (2011) Investigating Potential Mechanisms for Change in Mindfulness Based Cognitive Behaviour Therapy (MBCT): How does it work? Mindfulness: how it works and where it works, Southampton

Professional Training

foundation-liveThe Mindfulness Foundation, Ireland

The Mindfulness Foundation is a social enterprise model based on participatory development, collaboration, research and practice. We aim to pioneer a new and sustainable model of community-based learning and mental health by making Mindfulness-Based Approaches (MBAs) accessible and affordable in voluntary and charitable settings.

Visit our Training Page for more sources and training providers

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Online Course

Next online mindfulness course

MBCT/MBSR commences on Tuesday 11th May from 6:00pm to 8:00pm

Cost €150 includes 16 hours of mindfulness training, notes, and resources

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation


Practicing Mindfulness improves mental and physical health

Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.