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Mindfulness Clinic | Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark


Mindfulness featuring Jon Kabat-Zinn

Denise Schrier Cetta produces & Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions.

Jon Kabat-Zinn, who is Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School is interviewed


Introduction to MBSR

A wonderful 10-minute clip from the DVD released by the Center for Mindfulness in Medicine, Healthcare and Society, which provides an overview of the science behind Mindfulness


The Science of Mindfulness

Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders.

Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression


Mindfulness-Based Cognitive Therapy (MBCT)

You can learn more about the approach Mark Williams teaches and refers to in this video clip via many sources including the books and audio he’s made to teach people, which you can find at http://oxfordmindfulness.org/learn/resources


How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate


Mindfulness and Self-Compassion

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the book “Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind” (William Morrow, 2011).

This talk is from the “Practicing Mindfulness & Compassion” conference on March 8, 2013. The Greater Good Science Center co-hosted this conference with Mindful magazine


Dr. Daniel Siegel, Discussing the Science of Mindfulness

Room to Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness meditation.


CBT as a psychological treatment, how it works

Dr. David Clark, a cognitive behaviour therapy expert explains how this psychological treatment works and who could benefit from it.


Dr. Aaron Beck and the Dalai Lama, Meeting of Minds

Meeting of minds (His Holiness the 14th Dalai Lama and Professor Aaron T. Beck in Conversation)


Google Talks Videos

Talks at Google began in 2005 as the Authors@Google series to bring innovative authors to speak at Google. The program has since grown to include musicians, filmmakers, chefs, intellectuals, and innovators. The program brings speakers of all stripes to Google for talks centering on their recently published books and to discuss topics capturing the intellectual zeitgeist of the day.


Ted Talks Videos

TED is a global set of conferences run by the private non-profit Sapling Foundation, under the slogan “Ideas Worth Spreading”. TED was founded in 1984 as a one-off event; the annual conference series began in 1990

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesdays, 31st October , 7pm to 9.30pm

Cost €295 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.