Professional Training

Mindfulness Clinic | Resources
The Mindfulness Teachers Association of Ireland
https://mtai.ie/
ucd-liveUniversity College Dublin (UCD): Programme Directors: Dr. Paul D’Alton and Dr. Louise McHugh
http://www.ucd.ie/psychology/studywithus/graduatecourses/graduatetaught/mastersinmindfulnessbasedinterventions/
Mindfulness.ie Dublin:
http://www.mindfulness.ie
Course Directors: Helen Byrne and Josephine Lynch
The Institute for Mindfulness-Based Approaches (IMA)
http://www.institute-for-mindfulness.eu
in association with The Sanctuary, Dublin. Sanctuary.ie
Mindfulness in Schools Project in association with The Sanctuary, Dublin
www.mindfulnessinschools.org
foundation-liveThe Mindfulness Foundation, Ireland
https://www.mindfulnessclinic.ie/mindfulness-foundation/

The Mindfulness Foundation is a social enterprise model based on participatory development, collaboration, research and practice. We aim to pioneer a new and sustainable model of community-based learning and mental health by making Mindfulness-Based Approaches (MBAs) accessible and affordable in voluntary and charitable settings.


research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Online Course

Next online mindfulness course


MBCT/MBSR commences on Wednesday, 13 January from 7.30pm to 9.30pm

Cost €150 includes 16 hours of mindfulness training, notes, and resources

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.