Professional Training

Mindfulness Clinic | Resources
ucd-liveUniversity College Dublin (UCD): Programme Directors: Dr. Paul D’Alton and Dr. Louise McHugh
http://www.ucd.ie/psychology/studywithus/graduatecourses/graduatetaught/mastersinmindfulnessbasedinterventions/
Mindfulness.ie Dublin:
http://www.mindfulness.ie
Course Directors: Helen Byrne and Josephine Lynch
The Institute for Mindfulness-Based Approaches (IMA)
http://www.institute-for-mindfulness.eu
in association with The Sanctuary, Dublin. Sanctuary.ie
Mindfulness in Schools Project in association with The Sanctuary, Dublin
www.mindfulnessinschools.org
foundation-liveThe Mindfulness Foundation, Ireland
http://www.mindfulnessclinic.ie/mindfulness-foundation/

The Mindfulness Foundation is a social enterprise model based on participatory development, collaboration, research and practice. We aim to pioneer a new and sustainable model of community-based learning and mental health by making Mindfulness-Based Approaches (MBAs) accessible and affordable in voluntary and charitable settings.


research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesday, 18 January, 7pm to 9.30pm

Cost €350 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.