Training

Mindfulness Clinic | Resources

Mindfulness Teachers listed in this directory are fully trained, and observe the Guidelines and Recommendations of the UK Network for Mindfulness-Based Trainers. Mindfulness teachers should be in regular supervision, attend retreats, professional development and have a mindfulness practice of their own


Ireland

Cork
everydaymindfulness.ie

Dublin
mindfulnessclinic.ie
mindfulness.ie
oscailt.com
sanctuary.ie
breathworks.ie

Galway
mindfulnessgalway.ie

Limerick
heartofmindfulness.com

Wicklow
cfmi.ie

International

London
mbsr.co.uk
bemindful.co.uk

Oxford
oxfordmindfulness.org

Wales
bangor.ac.uk/mindfulness

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

Next Course

MBCT/MBSR commences on Tuesday, 18 January, 7pm to 9.30pm

Cost €350 includes book Mindfulness, Living in a Frantic World, notes, CDs and full day of retreat with lunch and refreshments, and one-to-one consultation.

Facilitator: Gerry Cunningham

research and learning resources for mindfulness and cognitive therapy including stress reduction and meditation

BENEFITS OF MINDFULNESS

Practicing Mindfulness improves mental and physical health


Mindfulness can help:
  • reduce stress
  • improve mood and quality of life
  • lower blood pressure
  • improve concentration and attention
  • manage pain with less reactivity
  • enhance emotional intelligence
  • improve sleep
  • reduce addictive and self-destructive behaviour
  • improve immune functioning
  • increase self-awareness and body awareness

Ancient roots, modern applications

Mindfulness helps in the treatment of:
  • Depression
  • Anxiety
  • eating disorders
  • substance misuse and recovery
  • OCD
latest mindfulness courses announcements

Video Resources

A selection of video clips to keep you informed about Mindfulness and Cognitive Behavioural Therapy including Mark Williams, Jon Kabat-Zinn, Paul Gilbert, Kristen Neff, Aaron Beck and David Clark.

You can find more 'Google Talks' videos from our Video Resources page also.